‘Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.’
Argh insomnia! What a true delight you are(!)
Sometimes when assignment deadlines are upcoming it is a blessing but on a saturday night during a holiday before the exam period it truly is a nuisance. Even worse than a small child who does something repeatedly while donning a malicious smirk upon their cherubic face…
I believe it could be time to start buying the sleeping tablets again, or any herbal remedies that might counteract this situation.
Calming hypnotherapy music on, lights off.
Hopefully brain off!